It is so easy to get stuck in our comfortable ruts & routines...Going about our duties out of habit & obligation without much thought for self-care can be tremendously draining, physically & emotionally. It's my firm belief that it is absolutely imperative to take time out now & then to "recharge our batteries" so we can go back to our lives with renewed energy & a fresh perspective. Beginning this season Mystic Mountain will be hosting several wellness retreats in order to provide you the opportunity to clear your system of toxins, & give your internal organs AND your attitudes a huge boost!
We will do a juice cleanse for the first couple days, then enjoy an organic vegan or vegetarian menu for the remainder of the event, (unless members of the group would like to sample some of our Alaskan Wild Salmon or Halibut!) with salads & roasted veggies picked BY YOU---fresh from our gardens! Several times during your visit we will further our detox by indulging in a sauna, during which we'll utilize a homemade body scrub you made yourself. You will learn to make Kombucha & Kefir, both of which give your micro-biome tremendous loads of beneficial probiotics. You will see how simple it is to grow your own sprouts at home, & discover how many ways you can include them in your diet. A hike through the woods or along the beautiful local beaches will give us a fully-engaged "exercise experience" plus the chance to pick some wild edibles to incorporate into our meals.
Each day we will have classes on topics such as when & why to buy organic products, how to eliminate common toxins from your home & work environments, & how to make eating healthy at home a breeze! We will experiment with several different forms of exercise, such as yoga & a bootcamp-style workout, & give your inner child permission to come out & play in our obstacle course, which even includes a zipline!
As your own personal Certified Holistic Health Coach, I will guide you gently through the cleansing process & walk with you towards the refreshed & invigorated version of yourself that you need & want to be as you head home, ready to conquer the world!